I have bought things to start making smoothies for my breakfast each morning. I finally bought a decent blender and will share my favorites as I try them. :) I am addicted to one cup of coffee a day but feel like it enhances anxiety, fatigue, and stress. Not to mention that, coffee = breakfast most days... yikes. I am curious to see how I feel after the smoothies each day and making some with vegetables will be great since I do not eat enough of them.
I also bought some essential oils from VitaCost. I got these mainly for Jack- in hopes that they will help with the symptoms of autism- aggression, irritability, anxiety, and stress. Actually those symptoms describe PMS... maybe I should take them too....I bought cedar wood, lavender, and vetiver.
I am looking into going Gluten Free for Jack. If you have heard of anything that helped someone else, let me know. Of course, I will be doing this alongside his ABA training at school, but would like to see what naturally works before looking at medicine.
Next up....Working out... yeesh.
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